Positive Affects of Social Media
Social Media can be seen as very negative to a teens self- esteem. However, there are many positives which actually help teens self- esteem and are beneficial towards society.
Solutions
Unfollow/remove anybody who doesn’t make you feel good about yourself.
Turn off notifications or remove the apps from your devices.
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Check in with yourself and your use of technology – how does it make you feel? How much is it taking over your life? Do you need to make any changes?
Join groups and threads that do make you feel good and/or understood.
Amend your privacy settings including the advertising settings so you have more control over who can find out information about you and target you with it.
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Schedule time in where you don’t use any technology and instead do something mindful and fulfilling like walking, painting, journaling, cooking or playing.​​
